Real Boxing | Real Fitness | Real Result

Everyone can learn boxing. It doesn't matter if you are 10 years old, or 70 years old. It doesn't matter if you are out of shape and haven't worked out for years. Our mission is to help you achieve your fitness goals through technical boxing training. In our training and classes, we emphasize teaching the proper boxing techniques. It means we teach proper boxing stance, how to throw punches correctly, and the science and theories behind boxing. With proper techniques and a good understanding of the theories, not only does it make the workout more effective and enjoyable, it also prevents you from injuries. Our coaching staff are made up of some of the most experienced boxers, and coaches in Canada. You will be learning from trainers who have lived it and know what it means to be a boxer. Our trainers have coached and competed inside and outside the ring with great success. We teach a time and tested system of Central American boxing passed down from Carlos Varela Sr and that tradition. We have trained many successful athletes throughout the years… and you can be one of them! Our mission is to help you achieve your fitness goals through technical boxing training. In our training and classes, we emphasize on teaching the proper boxing techniques. It means we teach proper boxing stance, how to throw punches correctly, and the science and theories behind boxing. With proper techniques and a a good understanding of the theories, not only does it make the workout more effective and enjoyable, it also prevents you from injuries. Our coaching staff are made up of some of the most experienced boxers, and coaches in Canada. You will be learning from trainers who has lived it and know what it means to be a boxer. Our trainers have coached and competed inside and outside the ring with great success. We teach a time and tested system of Central American boxing passed down from Carlos Varela Sr and that tradition. We have trained many successful athletes throughout the years. And you can be one of them!
Stephan Boyd

Our Services

Personal Training

A personal training workout using traditional boxing training methods. This type of training offers a way to train like a boxer, taught by one of our experienced RingFit Trainers.

Semi-Private Training

A semi-private training workout using traditional boxing training methods. Pair up with a friend or family member and hold each other accountable with one of our RingFit Trainers.

Group Training

Boxing-based athletic training taught in a group environment. Training consists of basic boxing techniques and fundamentals including: Core strength, balance, coordination and speed.

Boxing Classes

Join our weekly boxing classes on Mondays, Wednesdays and Fridays at 6:30 pm. Boxing-based athletic training taught in a group environment. Training consists of basic boxing techniques and fundamentals including: Core strength, balance, coordination and speed. $20 per class.

Schedule

Box with Us

Join to train like a real boxer! Try a session for $20.
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Our Team

Stephan Boyd

Owner

Stephan Boyd has over 15 years experience in boxing, self-defense, weight management and fitness. He is formerly a member of both the Canadian National Boxing team and the Jamaican National Boxing Team. He has represented both countries competing internationally and boxing on 3 different continents. He has trained with some of the nation’s leading fitness experts, conditioning trainers and coaches and have learned from them all. He has competed with and against some of the very best fighters in the world, including current and former World Champions. In 2010, he fought twice, knocking out one opponent and decisively defeating a Commonwealth Games Gold medalist and Pan American Game silver medalist. He is currently the NABA Canadian middleweight Champion!

Shavar Henry

Trainer

Shavar is always a natural athlete and excelled in any form of physical activity. He played baseball, ran track and field, played basketball and football throughout his high school years. At 17, he was introduced to the sport of boxing. He fell in love with it instantly. As soon as he put on his first pair of gloves, every muscle in his body, and every neuron in his brain just knew what to do. He began his amateur training with Olympic silver medalist Egerton Marcus at the Egerton Marcus Boxing Academy. He learned the fundamentals of boxing from Coach Egerton. But more importantly, he learned about discipline, one of the hardest skills to master in boxing. With his passion, hard work, and dedication, he won Silver in the Junior Men’s division at the 2004 Canadian Boxing Nationals. As his amateur training progressed, he moved onto train with Olympic Bronze Medalist Chris Johnson. Shavar won Gold for Ontario at the Canadian Boxing Provincials in 2005. He had to take a break from boxing due to an injury to his dominant right hand. After his recovery, he moved on to train with Peter Wylie at the Cabbagetown Boxing Club. He fought through all the obstacles from his injury and won Gold in the Senior Men’s division at the 2010 Canadian Boxing Nationals. Shavar turned professional in 2013. His goal is to become the Curiserweight Champion of Canada.

Dylan Shvili

Trainer

Dylan has been with us teaching since 2019. He has over half a decade of training with Ringfit. Dylan started competing in boxing events throughout the city in 2017 and is still presently an active fighter… He loves the sweet science! HIs father played pro basketball but Dylan did not inherit his height… and to tell you the truth, we’re glad he didn’t. One great characteristic about Dylan is he gets just as enthusiastic working with others as he does training himself. Specializing in boxing training but also a wicked endurance, conditioning and cardio trainer. Mixing abstract methods and interval training with a little taste of whatever that’s days specialty might be to create a Frankenstein of a workout and leave you with just the right amount of technical work and sweat! He’s also an excellent cook. Ask about his smoked Salmon…

What our clients say

Fantastic team of coaches. I started working with Ringfit a few years ago to improve my competitive boxing skills. My technique and boxing knowledge has increased exponentially. The coaches go above and beyond your specific needs to ensure your goals are met. I cannot recommend these guys enough! Try it – you wont be disappointed!

Exponentially improved my boxing skills

Bernice Abanilla

After 4 weeks of training with Stephen I was hooked. As a long distance runner I get tired of the kilometres; boxing one-on-one gives me the cross-fit exercise I need to prepare for a marathon and it also keeps my body in amazing shape with strength I never knew I could have. Anyone serious about fitness should sign up!

Keeps my body in amazing shape with strength!

Sharifa Jordan

I love Ringfit. I have been training here for almost a year and a half now. Ringfit has completely transformed my life. I used to be an inactive obese person. After working hard with the dedicated coaches at Ringfit, I have lost over 40 lbs, adopted a lasting healthy diet. I am in the best shape of my life. The work out is hard but extremely rewarding. The coaches are always encouraging. This is my place of happiness.

Ringfit transformed my life!

Samantha Chan